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Welcome to

YOGA BY THE SEA

at the Hub

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What is a practice?

A practice is a regular, daily application of intention. A practice is spiritual.

Its technique is to use a simple physical act

or skill as an avenue

to access the higher aspects of the self.

The teacher starts us at Square One.

He/she guides us.

We practice; we get better.

It’s teaching us patience.

It’s humbling our ego.

We finally produce a masterpiece

and our instructor throws it into the fire.

We’re learning.

The end is nothing.

The act is everything.

The practice is everything."

 

                       - Steven Pressfield

 

Save Your Spot

  • Vinyasa Flow med Helena
    Vinyasa Flow med Helena
    Flera datum
    ons 23 apr.
    The Hub - Höganäs
    Njut av ett flöde som kombinerar andetag, rörelse och ett inre lugn. Kom och hitta din balans genom en mjuk och energigivande vinyasa! 🌿🧘‍♀️
  • 💫 Pilates to Restorative with Pernilla 💫
    💫 Pilates to Restorative with Pernilla 💫
    Flera datum
    tors 24 apr.
    The Hub - Höganäs
    Strengthen, stretch, and unwind in this 60-minute class. Start with Mat Pilates to build core strength and improve posture, then transition into Restorative Yoga for deep relaxation. A perfect balance of effort and ease! 🕔 Thursdays at 17:15 📍 The Hub - Höganäs
  • 🌙 Friday Yin with Tin 🌙
    🌙 Friday Yin with Tin 🌙
    Flera datum
    fre 25 apr.
    The Hub - Höganäs
    Soft, grounding, and deeply relaxing – Tin’s Yin Yoga class invites you to slow down, connect with your breath, and release tension. Through long-held, gentle stretches, you’ll soften the fascia, increase mobility, and calm both body and mind.
  • 🌬️ Jonnas Sunday Breath Class 🌬️
    🌬️ Jonnas Sunday Breath Class 🌬️
    Flera datum
    sön 27 apr.
    The Hub - Höganäs
    Ge dig själv en stund av djup närvaro och inre lugn. Jonna guidar dig genom enkla andningstekniker som minskar stress och skapar balans. 🕚 Söndag kl. 11 📍The Hub - Höganäs Inga förkunskaper behövs – bara en nyfikenhet att andas djupare och må bättre.

Weekly Classes

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