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Welcome to
YOGA BY THE SEA
at the Hub

What is a practice?
A practice is a regular, daily application of intention. A practice is spiritual.
Its technique is to use a simple physical act
or skill as an avenue
to access the higher aspects of the self.
The teacher starts us at Square One.
He/she guides us.
We practice; we get better.
It’s teaching us patience.
It’s humbling our ego.
We finally produce a masterpiece
and our instructor throws it into the fire.
We’re learning.
The end is nothing.
The act is everything.
The practice is everything."
- Steven Pressfield
Save Your Spot
- Flera datumons 23 apr.The Hub - HöganäsNjut av ett flöde som kombinerar andetag, rörelse och ett inre lugn. Kom och hitta din balans genom en mjuk och energigivande vinyasa! 🌿🧘♀️
- Flera datumtors 24 apr.The Hub - HöganäsStrengthen, stretch, and unwind in this 60-minute class. Start with Mat Pilates to build core strength and improve posture, then transition into Restorative Yoga for deep relaxation. A perfect balance of effort and ease! 🕔 Thursdays at 17:15 📍 The Hub - Höganäs
- Flera datumfre 25 apr.The Hub - HöganäsSoft, grounding, and deeply relaxing – Tin’s Yin Yoga class invites you to slow down, connect with your breath, and release tension. Through long-held, gentle stretches, you’ll soften the fascia, increase mobility, and calm both body and mind.
- Flera datumsön 27 apr.The Hub - HöganäsGe dig själv en stund av djup närvaro och inre lugn. Jonna guidar dig genom enkla andningstekniker som minskar stress och skapar balans. 🕚 Söndag kl. 11 📍The Hub - Höganäs Inga förkunskaper behövs – bara en nyfikenhet att andas djupare och må bättre.
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