This workshop gives you the opportunity to deepen your understanding of the mechanisms of backward bending. You will learn techniques that help to open and strengthen the body and in a safe way backbend without pain or discomfort. 

You will get tips on how to strengthen your back, legs and torso muscles for increased health and well-being in everyday life.

Bending backwards requires increased mobility and strength in the spine with surrounding muscles. Backward bends automatically brings the focus to the back but in reality backbends is a stretching of the front of the body. 

In everyday life we ​​sit a lot, slouching shoulders, bending forward and rounding our backs. The front of the body thus becomes

compressed, as well as our ability to breathe properly. Our torso muscles weaken and our spine also becomes negatively affected - poor posture, the spine loses flexibility, we get back pain and difficulty…