Steph and Pernilla are pleased to present our 2nd Nature Yoga Retreat at Yoga by the Sea in Mölle

Magically located between the majesty of Kullaberg and the exotic charm of Mölle we welcome you to a day focused on community, connections, vegan cooking and nature.

We will treat you to a day balanced with dynamic/strengthening and cooling/restorative yoga with an exciting

TAP INTO YOUR NATURAL ABILITY WORKSHOP (see more info below)

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DETAILED SCHEDULE:

Saturday 19 September

9:45 Meet & Greet 10:00 Morning Upside Down Flow (Pernilla) 11:00 Tap into your Natural Ability Workshop 12:30 Lunch at the Studio 13:30 Short nature walk + meditation 15:00 Grounding Restorative (Steph) 16:00 Closing and Goodbyes

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ONLY 10 SPOTS

PRICE:

In an effort to make this workshop more accessible, a self-selecting sliding scale payment is offered.

Pay the amount that you are comfortable paying at this time. In other words, you choose your energetic exchange, knowing that when you have a little more you’re investing in yourself and your community — and when you have a little less, you can still invest in yourself.

Healthy and well people create a healthy and well world!

Sliding scale: 450 kr/600 kr/750 kr

TO BOOK: Email Pernilla: yogabytheseamolle@gmail.com Swish payment to 1230405852

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TAP INTO YOUR NATURAL ABILITY WORKSHOP DETAILS

In led classes asanas come and go quickly. In this workshop we will break down commonly seen asanas and explore modifications that will suit your individual body.

By understanding the purpose of the asana instead of chasing a form Steph and Pernilla will guide you to work in a way that will benefit you now and in the long run.

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Yoga is a practice of transformation and benefits but can also challenge different aspect of our life. Yoga is not a quick fix to happiness but rather a self exploration of your true self. In order to reach your inner beauty you need to deal with the gritty parts of yourself.

Learning to be kind, and truthful to ourselves and the world around us no matter what - will guide us closer to our natural selves and open up the feelings of belonging and connection to all living things around us.

Questions don't hesitate to contact us:

yogabytheseamolla@gmail.com

Namaste