Ready to kick off the weekend spicing up your practice and have some fun? In this class we´ll work on strengthening shoulders and core and in different ways prepare the whole body to go upside down. We’ll then look at different ways to work towards and practice handstand and forearm balance (Pincha Mayurasana). Crow pose and transitions

_____________________________________________________________________________________________________________ COVID-19 GUIDELINES AT THE SHALA With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines. We need your help to make it work so please read through the following measures before coming to class. 1. A maximum of 7 students in each class. 2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones…